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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- De: Tiffany Cruikshank LAc MAOM
- Narrado por: Tiffany Cruikshank LAc MAOM
- Duración: 8 h y 21 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 29
Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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5 out of 5 stars
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Tiffany Explains It All
- De Hermosa en 04-22-16
- Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- De: Tiffany Cruikshank LAc MAOM
- Narrado por: Tiffany Cruikshank LAc MAOM
Great for ANYONE looking to start a meditation practice!!!
Revisado: 07-28-17
Although this book is titled Meditate your weight, I believe that anyone searching for holistic optimal health would highly benefit from this program. It took me about a year after purchasing it to finally start listening...my thoughts were, I'm not overweight but my teacher wrote it and I want to learn from her on how to help those that may struggle with that part of their life. I firmly believe that "when the student is ready, the teacher appears" and when the inspiration hit me to listen to it, I was SO pleasantly surprised. I had been wanting to get a regular meditation practice going, and this book exceeded my expectations...I loved part one, because I'm a huge nerd and she took the time to share all the fun facts/science behind why meditation is so life enhancing. Part two takes you on an easily accessible and slow building daily meditation journey...it got to the point where I was excited to wake up in the morning to do it, and a beautiful morning ritual eventually evolved...make tea, meditate, sip tea and journal. And part three offered such a lovely guided flow that truly anyone can flow through (simple yet effective). If you, like me, have wanted to find something to reduce anxiety and increase your peace of mind and confidence, I definitely recommend Tiffany's book!!!
Namaste,
Kyrié
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esto le resultó útil a 2 personas
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Captivate
- The Science of Succeeding with People
- De: Vanessa Van Edwards
- Narrado por: Vanessa Van Edwards
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 4,162
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Narración:4.5 out of 5 stars 3,622
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Historia4.5 out of 5 stars 3,590
Do you wish you could decode people? Do you want to know exactly what to say to your boss, your date, or your networking partner? You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns in her lab—and she's cracked the code. In Captivate she shares a wealth of valuable shortcuts, systems, and behavior hacks for taking charge of their interactions at work, at home, and in any social situation.
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2 out of 5 stars
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Eh
- De Dale en 04-30-17
- Captivate
- The Science of Succeeding with People
- De: Vanessa Van Edwards
- Narrado por: Vanessa Van Edwards
Insanely well done Vanessa!!!
Revisado: 06-12-17
Dear Vanessa,
I absolutely LOVED listening to your book because:
1. I'm a HUGE nerd (especially when it comes to human anatomy and behavior), and felt instantly connected and inspired by your vulnerability and hunger for truth and understanding :)
2. Not only did you drop massive knowledge bombs, you provided more resources to explore, understand, and retain what we learned...so huge for those looking to implement all the juicy nuggets you left us!!!
3. I could feel your sincerity through your delivery...you are so clearly passionate about your work and helping anyone that's willing to listen and dig a little deeper. ;)
Thank you for hustling, being brave, and putting yourself out there. I am a yoga teacher and I look forward to utilizing these tools, you've so generously shared, to help students connect with themselves and others in a more meaningful way, both on and off their mat. If there is anything I can do to help The Science of people in any way, please don't hesitate to contact me!!!
I hope you have a magical day <3
-@namastekyrie
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esto le resultó útil a 1 persona
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The Big Leap
- De: Gay Hendricks
- Narrado por: Gay Hendricks
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 7,246
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Narración:4.5 out of 5 stars 5,975
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Historia4.5 out of 5 stars 5,941
In The Big Leap, Gay Hendricks, the New York Times bestselling author of Five Wishes, demonstrates how to eliminate the barriers to success by overcoming false fears and beliefs. Fans of Wayne Dyer, Eckhart Tolle, Marianne Williamson, and The Secret will find useful, effective tips for breaking down the walls to a better life in The Big Leap.
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4 out of 5 stars
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Inspiring, useful, a little preachy but VERY good
- De Monica Raven en 08-20-09
- The Big Leap
- De: Gay Hendricks
- Narrado por: Gay Hendricks
Highly Reccomend!!!
Revisado: 06-26-15
Gary's narration was perfect...I loved the stories/examples he included along with his light sense of humor. I was able to apply concepts he shared almost immediately. Such juicy material that I'll definitely be listening to it again several times so I can be sure everything sunk in!!!
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