Leonie B
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- De: Jane Thurnell-Read
- Narrado por: Brennan Koenigsreuter
- Duración: 4 h y 25 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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5 out of 5 stars
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Exceptional book about menopause!
- De Sunshine87 en 11-17-22
- Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
- De: Jane Thurnell-Read
- Narrado por: Brennan Koenigsreuter
How to make an informed decision when navigating one’s own menopause journey
Revisado: 08-22-23
The author explores “the window of vulnerability” during the time of biological, psychological and physical changes as women’s hormones fluctuate, the importance of self care and the importance of listening to our bodies.
Women all over the world experience the transition into menopause (peri-menopause) and living in full-blown menopause differently. Some have mild symptoms whereas others go through debilitating ones; some experience menopause earlier than others too.
Jane uses various scientific papers as references to these variables . Women do not have the same experience of menopause , therefore the wellness strategy for each woman should be different too.
She proposes that one’s perception and experience CAN change, even though it may feel like a challenge initially. Embrace the change to reinvent oneself, and undertake a lifestyle “spring-clean”.
The most vital change is to become informed about menopause.
Weight gain, digestive disruptions, joint pain and hot flushes are some of the common symptoms, yet they can be minimised and at best, avoided. Lifestyle changes are important and Jane’s research has empowered her own wellbeing. She shares her wisdom in a thorough, yet uncomplicated way.
The pros and cons of HRT (hormone replacement therapy) based on peer-reviewed studies and surveys are discussed.
This is important knowledge to have on hand when discussing this option with your doctor.
Jane also addresses the options of researched complimentary and alternative methods and supplementation, along with nutritional helps. Jane also offers a freebie online reference guide regarding eating out whilst actioning healthy dietary changes.
Sound advice offered, is to allow oneself time to make the changes, in order to prevent overwhelm. Jane gives helpful nutritional information and elicits the importance of mindset changes around dietary choices, exercise and self-respect. A mindfulness approach can be helpful in our relationship with wellness and the stigma around menopause.
Insomnia is one of the debilitating symptoms and Jane explains the knock-on effect on our mental and physical functioning. She helps us take note of all factors involved and how to make changes.
Other topics included are libido, diabetes, depression, bone health, and stress related urinary incontinence. Jane’s research enabled her to illicit the simple changes we can make to prevent or lessen these issues . Moreover, awareness of the vast effects of menopause is the biggest takeaway of this book.
The importance of having an informed doctor is vital. Some symptoms, for example panic attacks can occur - they are not a normal part of menopause; a mental health professional would need to be included in one’s wellness team.
Jane explains that symptoms are messages from our bodies, and the importance to heed them to kickstart making the changes you can and definitely not to accept the unhealthy ageing philosophy the world throws at us.
“This book is about hope and solid actionable information.”
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190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- De: Jane Thurnell-Read
- Narrado por: Deborah Balm
- Duración: 6 h y 45 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.
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5 out of 5 stars
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Simply Fantastic
- De Daniel Obi-Ofodile en 08-03-22
- 190 Weight Loss Hacks
- How to lose weight naturally and permanently without stress
- De: Jane Thurnell-Read
- Narrado por: Deborah Balm
Well-researched, practical advice
Revisado: 02-20-23
My favourite starting point would have to be Hack 11. It translates into so many individualised health choices.
Jane’s presentation of tips and facts is easily relatable and applied. She has a no gimmick, no condemnation approach.
These 190 weightloss hacks help one take control of one’s own decisions and goals. Her approach is holistic and realistic. For example, some habits or options contributing to weight gain, simply require a slight tweak, thus making a huge difference to food intake.
She includes how to reward oneself and how to redefine exercise.
The biggest takeaway is being intentional and organised when it comes to meal planning and grocery shopping, possibly even employing a “MacGyver technique”.
The book addresses emotional aspects and triggers, attitudes towards food, digestion issues as well as suggestions for rethinking nutrition based on the commitment we make to ourselves on all levels.
Jane has delivered well-rounded strategies with simple tools , clear motivations and solid principles for change.
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