Jennifer Morton
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Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- De: Mark Sisson, Brad Kearns
- Narrado por: Mark Sisson, Brad Kearns
- Duración: 11 h y 58 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.
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3 out of 5 stars
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Isn’t this supposed to be about walking?
- De Brian Brady en 02-16-25
- Born to Walk
- The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
- De: Mark Sisson, Brad Kearns
- Narrado por: Mark Sisson, Brad Kearns
Loved the humor
Revisado: 04-22-25
Well presented, well documented and enjoyable!! I would recommend this book to everyone!! Loved both the authors, glad they were the ones to narrate the book!
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