Joshua S. Hernandez
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- De: Durga Leela, David Frawley - foreword
- Narrado por: Durga Leela, Laurence Bouvard
- Duración: 9 h y 8 m
- Versión completa
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General5 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia5 out of 5 stars 12
The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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5 out of 5 stars
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What a wonderful book with practical advice
- De Courtney B. Steadman en 03-24-24
- Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- De: Durga Leela, David Frawley - foreword
- Narrado por: Durga Leela, Laurence Bouvard
Great book for holistic approach to continued recovery
Revisado: 05-27-22
The holistic approach to recovery and clear explanation of the parallels to Ayurveda yoga and recovery make this book a must read for anyone searching for those answers to life’s many questions.
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