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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- De: Max Hampton
- Narrado por: Aasne Vigesaa
- Duración: 4 h y 8 m
- Versión completa
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Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
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Perfect guide for stress managment
- De A D en 01-22-25
- Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- De: Max Hampton
- Narrado por: Aasne Vigesaa
Gateway to Stress Release
Revisado: 01-06-25
After listening to "Simple Vagus Nerve Exercises," I found myself pleasantly surprised by how something as fundamental as the vagus nerve could have such a profound impact on overall well-being. The audiobook's approach to explaining complex science in accessible terms made it easy to understand why simple techniques like singing, breathing exercises, and gentle movements can effectively calm our nervous system (and it might explain why I enjoy singing).
Initially skeptical about the 10-minute daily commitment, I discovered that integrating these exercises into my routine - particularly during traffic or before bed - became almost second nature, and I noticed a tangible difference in my stress levels within just a few days of practice. While there are over 50 exercises to choose from,
I appreciated that the audiobook emphasizes finding what works best for your lifestyle and physical capabilities, making it a practical resource for anyone looking to manage stress, reduce inflammation, or simply feel more balanced in their daily life.
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ADHD Parenting Made Practical
- From Toddlers Through Adolescence and Beyond - Transform Daily Challenges Into Success with Effective Strategies for Behavior and Confidence Building
- De: Charli Kay, Jay Bryan
- Narrado por: Liz Leafloor
- Duración: 4 h y 42 m
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ADHD is a medical condition, not poor parenting. It's time to debunk the myths and ditch the stigma. We need understanding, support, and a resource for the unique challenges and joys of parenting a child with ADHD. With practical and compassionate strategies, this book offers insights into understanding, managing, and supporting your child at every stage. It's your trusted companion, packed with experience, real-life strategies, and humor.
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Parenting with Confidence
- De Evie en 09-23-24
- ADHD Parenting Made Practical
- From Toddlers Through Adolescence and Beyond - Transform Daily Challenges Into Success with Effective Strategies for Behavior and Confidence Building
- De: Charli Kay, Jay Bryan
- Narrado por: Liz Leafloor
Practical Indeed!
Revisado: 09-24-24
I wish this book had been available 20 years ago! Not only is it full of practical solutions and suggestions for parenting, but also in self-care while doing so. I appreciated learning about the different types of ADHD and the reassurance that I wasn't a failure for not understanding the unique needs during different phases of growth into adulthood.
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LGBTQ+ Parents Guide to Raising Kids with Pride
- Exploring Pathways to Parenthood and Implementing Parenting Strategies to Overcome Challenges and Build ... Health, and Conquer Parenthood, Book 2)
- De: Alex Harper
- Narrado por: Amanda Jo
- Duración: 3 h y 41 m
- Versión completa
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Are you dreaming of starting a family but feeling overwhelmed by the unique challenges faced by LGBTQ+ parents? Or perhaps you’re already a parent looking for guidance that truly understands your experiences. You’re not alone. Many LGBTQ+ individuals share these concerns, longing for resources that embrace and celebrate their identity as parents.
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A Beautiful Guide to Pride Parenthood
- De Valerie Westra en 10-20-24
- LGBTQ+ Parents Guide to Raising Kids with Pride
- Exploring Pathways to Parenthood and Implementing Parenting Strategies to Overcome Challenges and Build ... Health, and Conquer Parenthood, Book 2)
- De: Alex Harper
- Narrado por: Amanda Jo
Just about everything you need to know
Revisado: 08-15-24
As I listened to "LGBTQ+ Parents Guide to Raising Kids With Pride," I found myself nodding along with every chapter. This audiobook is a comprehensive resource that covers everything from pathways to parenthood to navigating legal hurdles, all while providing heartwarming personal stories that made me feel seen and understood. The practical advice on dealing with prejudice and having age-appropriate conversations about family structure was particularly invaluable, offering actionable steps that I could immediately implement in my daily life. The warm, engaging narration made it feel like I was having a supportive chat with a friend who truly understands the unique challenges of LGBTQ+ parenting. I wish this guide existed when my husband and I started our family journey over 20 years ago – it would have been an incredible source of comfort and empowerment during those early years.
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Six Figure Notary
- The Beginner’s Launch Formula for Your Notary Public and Loan Signing Agent Business. Success Secrets to Build from Side Hustle to Financial Freedom and Leave Your 9-5 Behind!
- De: Alec Rowe
- Narrado por: Sawyer Varvel
- Duración: 4 h y 3 m
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It’s time you ditch the 9-5 grind and see how becoming a notary can transform your life. Are you fed up with the same old, never-ending cycle of your day job? Being stuck in traffic jams, clocking in and out, and always waiting for the weekend to come around? The daily grind can be exhausting, and the idea of a different, abundant life might seem like a far-off dream. But what if it isn't? What if there’s a way to revitalize your life while earning six digits? Did you know the average annual salary for a full-time notary public in the United States is $50,294?
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Finally, a Path to True Financial Freedom!
- De Marc Bourbonnais en 08-11-24
- Six Figure Notary
- The Beginner’s Launch Formula for Your Notary Public and Loan Signing Agent Business. Success Secrets to Build from Side Hustle to Financial Freedom and Leave Your 9-5 Behind!
- De: Alec Rowe
- Narrado por: Sawyer Varvel
Break Free!
Revisado: 07-30-24
I have so many side gigs, trying to break free from working for someone else, and I found this audiobook. It's like a map that shows you how to escape boring 9-5 jobs and become a notary instead. It explains how being a notary can help you make good money and be your own boss. The book uses easy-to-follow steps to teach you how to start your own notary business. It even gives tips for each state and shows you how to get more customers. I really liked how it explained ways to turn this side job into your main job and make a lot of money. As someone who used to hate going to work every day, I found the book's advice on setting up an office and dealing with clients super helpful. The best part is that it makes you feel like you can really do this and change your life. It's not always easy, but the book gives you the push you need to try something new and exciting.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- De: Sandra Love
- Narrado por: Jacqueline Michelle
- Duración: 6 h y 13 m
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Amazing and so helpful!
- De Tatiana S. en 12-05-24
- Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- De: Sandra Love
- Narrado por: Jacqueline Michelle
Transformation Starts in the Mind
Revisado: 07-17-24
"Deep Sleep & Extreme Weight Loss Hypnosis" is an incredible resource for anyone looking to achieve a healthier lifestyle using the power of our subconscious. Why not use it for your own good instead of self-sabotage? This audiobook combines self-hypnosis, guided meditations, and affirmations to help you overcome junk food cravings, emotional eating, and insomnia. I listened every night for a week and noticed a significant shift in my eating habits and sleep quality. The soothing guidance and practical tips make healthy choices feel natural and easy. It's like having a personal coach guiding you towards a balanced and peaceful life. Highly recommended for a holistic approach to wellness!
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The Ultimate Senior Travel Guide
- Tailored and Practical Advice, Inspiration for New Adventures, Comprehensive Planning Tools, and Enhanced Travel Experience
- De: Pauline Winslow
- Narrado por: Amanda Jo
- Duración: 4 h y 13 m
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Feeling overwhelmed by modern travel? The Ultimate Senior Travel Guide is your go-to resource for navigating the world with ease. Perfect for retirees looking to embark on new adventures, this guide provides practical advice and inspiration tailored specifically for senior travelers.
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A great tool for senior travelers
- De Slider19 en 08-16-24
- The Ultimate Senior Travel Guide
- Tailored and Practical Advice, Inspiration for New Adventures, Comprehensive Planning Tools, and Enhanced Travel Experience
- De: Pauline Winslow
- Narrado por: Amanda Jo
Simple travel tips for Seniors
Revisado: 07-17-24
I'm not *quite* a senior (I'm not ready to call myself that), but I found "The Ultimate Senior Travel Guide" by Pauline Winslow to be a must-listen for older travelers. This audiobook is full of simple, practical tips for everything from health and safety to using technology and saving money. It's perfect for seniors who want to travel but find modern travel daunting. The narration is engaging, making it easy to follow along. Whether you're an experienced traveler or just starting, this guide will help you plan and enjoy your trips with confidence and ease.
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Executive Functioning Workbook for Adults with ADHD
- 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)
- De: Calvin Caufield
- Narrado por: Samuel Costa
- Duración: 4 h y 21 m
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Executive functioning skills can be improved. Using the science backed principles and easy-to-apply techniques in this workbook, you’ll learn how in just eight days. How much would you give to never miss a deadline again from procrastinating? How much better would your relationships be if you could regulate your own emotions and calm your nerves like an anger management coach? It’s true executive functioning skills are more difficult for people with ADHD—but that doesn’t mean you can’t improve them.
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Your Executive Function Can Improve!
- De Anonymous User en 07-12-24
- Executive Functioning Workbook for Adults with ADHD
- 8 Days to Strengthen Focus, Organization, Working Memory and Emotional Control (Thriving with ADHD 3)
- De: Calvin Caufield
- Narrado por: Samuel Costa
Turn ADHD into Empowerment
Revisado: 07-08-24
This audiobook is a transformative guide for individuals with ADHD, offering practical, science-backed techniques to enhance executive functioning over an eight-day program. It equips listeners with daily exercises to improve focus, memory, emotional regulation, and organizational skills. It's clear and effective, and the printable workbook is a game-changer that provides a clear path—from understanding ADHD challenges to implementing actionable strategies for real-life improvement. Really well done and well narrated. Combined, it empowers us to take control, making it an invaluable tool for anyone looking to thrive despite ADHD.
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8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
- Duración: 3 h y 16 m
- Versión completa
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Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
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Great relationship guide!
- De Maggie en 09-25-24
- 8-Week Couples Relationship Therapy Workbook
- Achieve Lasting Relationship Health, Unlock Deeper Emotional Connections, and Foster Secure Attachment through EFT
- De: Taylor Blake
- Narrado por: Jeff Moore
Help is here
Revisado: 06-28-24
Look, when blending two people, conflicts are bound to arise. These can lead to resentment and negatively affect the relationship. Maintaining healthy relationships is work. It's not 50/50 because each person has to give 100%.
The "8-Week Couples Relationship Therapy Workbook" is a comprehensive guide that promises to transform relationships through Emotional Focused Therapy (EFT). With 40 specifically designed exercises and 15 practical worksheets spread across eight weeks, this workbook helps couples deepen their emotional connection and resolve persistent conflicts. Each week focuses on a different aspect of relationship health, from reigniting passion to rebuilding trust, making the approach holistic and engaging. Users have praised its practicality, noting that it fits easily into busy schedules and offers real conflict resolution strategies that work. This workbook is ideal for couples looking to foster a secure attachment and achieve lasting relationship health.
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Men with Adult ADHD: The Efficient Playbook
- Thriving with ADHD, Book 5
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 3 h y 18 m
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Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self-worth. This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.
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Finding My Focus
- De William en 06-29-24
- Men with Adult ADHD: The Efficient Playbook
- Thriving with ADHD, Book 5
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
Thrive with you ADHD
Revisado: 06-20-24
"Men With Adult ADHD: The Efficient Playbook to Break Free From Feelings of Failure" is a game-changing guide for men navigating the unique challenges of ADHD. This audiobook provides practical, science-backed strategies to improve focus, understand executive dysfunction, and build effective routines. With insights into blending families, handling finances, and maintaining healthy relationships, it offers a comprehensive toolkit for success. The empathetic and encouraging tone, combined with real-life examples, makes it an invaluable resource for anyone looking to transform their relationship with ADHD and achieve their full potential. Highly recommended for men ready to embrace their neurodivergence and lead fulfilling lives. As a parent of a young man diagnosed with ADHD, this was eye-opening to me, and I definitely recommend he listen to this.
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Comprehensive Guide to Remarriage Success
- Create a Strong Marital Base, Blend Families, Foster Enduring Connections, and Shape a Shared Future
- De: Taylor Reed
- Narrado por: Amanda Jo
- Duración: 4 h
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Are you considering remarrying but feeling a mix of excitement and worry? Concerned about blending families or repeating past mistakes? Comprehensive Guide to Remarriage Success offers essential advice, proven strategies, and real-life insights to help you navigate the complexities of remarriage and build a strong, joyful partnership.
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Great resource if you’re in the process of becoming a blended family.
- De Ari en 08-28-24
- Comprehensive Guide to Remarriage Success
- Create a Strong Marital Base, Blend Families, Foster Enduring Connections, and Shape a Shared Future
- De: Taylor Reed
- Narrado por: Amanda Jo
Great guide for managing relationships
Revisado: 06-15-24
"Comprehensive Guide to Remarriage Success" by Taylor Reed is an essential resource for anyone navigating the complexities of remarriage. This audiobook provides practical strategies and emotional support to help couples blend families, manage finances, and build lasting relationships. The author offers advanced conflict resolution techniques and thought-provoking conversation starters to foster deep connections and understanding. With real-life examples and expert advice, this guide is perfect for those looking to overcome past relationship challenges and create a joyful, enduring marriage. Highly recommended for anyone seeking to make their second marriage a success.
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