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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- De: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrado por: Erin deWard
- Duración: 7 h y 11 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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5 out of 5 stars
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Informative, yet contradicting.
- De manda en 03-28-22
- Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- De: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrado por: Erin deWard
Subjects
Revisado: 05-06-25
While the book itself is exceptionally well-written—thoughtful, rich with insights, and deeply rooted in the realities of racial trauma—I found the choice of narrator quite distracting. The audiobook is read with a tone that feels overly animated and dramatic, more like someone reading a novel or a feel-good memoir. Given the seriousness and sensitivity of the subject matter, the high-pitched, overly expressive delivery felt mismatched and sometimes even jarring. It occasionally pulled me away from the depth and gravity of the message. For a book that speaks so powerfully to lived experience and healing, I feel a more grounded and emotionally attuned narration would have done it more justice. If you're considering this title, I recommend reading the text version for a more direct and resonant experience.
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 2,271
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Narración:5 out of 5 stars 1,959
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Historia5 out of 5 stars 1,938
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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2 out of 5 stars
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Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
- Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
Technique
Revisado: 05-01-25
Dare was a game-changer for me. It didn’t just offer tools to manage anxiety—it completely shifted the way I relate to fear and discomfort.
The approach is simple, yet incredibly powerful. It helped me, and continues to help my students, move through anxiety with more courage and clarity.
What I especially appreciated was the way it stripped away the fear of fear itself. There’s something deeply empowering about knowing that we don’t have to fight or run—we can just be with the feeling, and that’s enough.
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Level Up
- Get Focused, Stop Procrastinating and Upgrade Your Life
- De: Rob Dial
- Narrado por: Rob Dial
- Duración: 7 h y 42 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating and sustaining momentum to long-term success.
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5 out of 5 stars
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Clear practical steps
- De Anonymous User en 05-01-25
Clear practical steps
Revisado: 05-01-25
Level Up was exactly what I needed at this point in my journey—not just for myself, but also for my students. It’s packed with insights and practical wisdom that hit home on so many levels.
One of the things that really stood out to me was Rob’s voice—his tone, the highs and lows, the way he speaks with such honesty and energy—it made the whole experience feel like a conversation with a close friend.
I also loved the parts where he breaks things down with his friend. Those conversations added so much depth and clarity, making each section come alive in a whole new way.
Level Up isn’t just a motivational book—it’s a genuine companion for anyone committed to growth and transformation.
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