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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- De: Umar Stelvio
- Narrado por: Sarah Pavelec
- Duración: 1 h y 53 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
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5 out of 5 stars
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Love it!
- De Anonymous User en 07-21-22
- The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- De: Umar Stelvio
- Narrado por: Sarah Pavelec
Love it!
Revisado: 07-21-22
Well done to the author for creating this informative and great self help book. Actionable steps to improve your own life and get out of the fear and anxiety of life's everyday problems by breaking them up into more manageable parts.
The narrator did a perfect job at making you feel like she's right there with you telling the story!
I received a free copy of this audiobook in exchange for an honest review.
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