Amit

There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.

Are you in control of your most precious asset¿time? Or are you putting out fires all day long? Does each of your days lead you to your best life? Or is your time wasted on the unimportant? If you want to see extraordinary results in your career and your personal life, then you need to take charge of your schedule. Discover how the best of the best manage their time.