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The Stressless Brain
- De: Madhur-Nain Webster
- Narrado por: Madhur-Nain Webster
- Duración: 16 h y 56 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Though the modern world has given us many benefits and privileges, it has also burdened us with constant stimulation and endless expectations. Feeling overwhelmed, we become distracted from our life's purpose. Because we have lost our path, we feel emotionally, physically, and spiritually imbalanced - and this has left many of us stressed and anxious. In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of kundalini meditation.
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5 out of 5 stars
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A Wonderful Guide
- De DzrtNoni en 05-21-21
- The Stressless Brain
- De: Madhur-Nain Webster
- Narrado por: Madhur-Nain Webster
A Wonderful Guide
Revisado: 05-21-21
I've read the book and listened to the Audible version. I'm very impressed. Madhurnain brings meditation into real life. She clearly explains why meditation is so beneficial and how anyone can practice. The audio tracks coupled with complete instructions on all the Kundalini meditations in the book are a tremendous bonus, making these valuable techniques accessible to all. As a yoga instructor, this is a great addition to my library and I will recommend it to practitioners wishing deeper understanding.
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