D. J. Foster

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.

In a compelling, richly researched novel that draws from thousands of letters and original sources, best-selling authors Stephanie Dray and Laura Kamoie tell the fascinating, untold story of Thomas Jefferson's eldest daughter, Martha "Patsy" Jefferson Randolph - a woman who kept the secrets of our most enigmatic founding father and shaped an American legacy.

Years ago Amos Warren, a prospector, was gunned down out in the desert, and Sheriff Brandon Walker made the arrest in the case. Now the retired Walker is called in when the alleged killer, John Lassiter, refuses to accept a plea deal that would release him from prison with time served. Lassiter wants Brandon and The Last Chance to find Amos' real killer and clear his name.

Tom Hazard has a dangerous secret. He may look like an ordinary 41-year-old, but owing to a rare condition, he's been alive for centuries. Tom has lived history - performing with Shakespeare, exploring the high seas with Captain Cook, and sharing cocktails with Fitzgerald. Now, he just wants an ordinary life. So Tom moves back his to London, his old home, to become a high school history teacher - the perfect job for someone who has witnessed the city's history first hand. Better yet, a captivating French teacher at his school seems fascinated by him.

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.

Judith Hampton was as beautiful as she was proud and loyal. Her dear Scottish friend from childhood was about to give birth, and Judith had promised to be at her side. But there was another reason for the journey from her bleak English home to the Highlands: to meet the father she had never known, the Laird Maclean. Nothing prepared her, however, for the sight of the Scottish barbarian who was to escort her into his land...Iain Maitland, laird of his clan, a man more powerfully compelling than any she had ever encountered.

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Heartbroken and hoping for a new start, Abi Howes takes a summer job in rural France at the Château Bellevue. The old château echoes with voices from the past, and soon Abi finds herself drawn to one remarkable woman’s story, a story that could change the course of her summer - and her life. In 1938, Eliane Martin tends beehives in the garden of the beautiful Château Bellevue. In its shadow she meets Mathieu Dubosq and falls in love for the first time, daring to hope that a happy future awaits.

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.