Nazer Ali
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Anxiety: Mindfulness for Beginners + Holistic Relaxation
- De: Marta Tuchowska
- Narrado por: Bo Morgan
- Duración: 4 h y 37 m
- Versión completa
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General3 out of 5 stars 24
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Narración:2.5 out of 5 stars 23
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Historia3 out of 5 stars 22
Fight anxiety naturally! Two audiobooks in one: Mindfulness for Beginners and Holistic Relaxation. This simple guide will show you how you can utilize very simple techniques that are natural, free, and effective. You will finally embrace natural and holistic therapies that get to the root of the problem instead of just masking the anxiety symptoms. What are you waiting for? Take positive and purposeful action today. Success and happiness start with a peaceful lifestyle.
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5 out of 5 stars
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This book will help with anxiety
- De Brit en 02-05-17
Thank you
Revisado: 08-24-22
All your strategies where enlightening and helpful!!!
Only find a way to advise people with severe trauma to avoid to evoke memories from their past. Some people with trauma could have a panic attack trying to recall memories from their past. Even if they try to evoke positive memories. I am a mental health professional, and I include meditation in the treatment of some of my clients. So just make sure they know about this possibility.
Keep up the awesome job!!!
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