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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- De: Beatrice Becker
- Narrado por: Leigh Ann Haga
- Duración: 4 h y 20 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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5 out of 5 stars
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This audible provides valuable information
- De Anonymous User en 01-15-20
- Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- De: Beatrice Becker
- Narrado por: Leigh Ann Haga
This audible provides valuable information
Revisado: 01-15-20
I have been working very hard on meditation and learning how to properly do it. This audio book breaks things down into steps, and also terminology which was good because I didn't know how to define the things I needed to do. This audio book gives you different ways to hold your hands, ways to breath, and exercises to practice both. I am very glad I got to review this audio book.
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