OYENTE

Amy P

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A very good read. So much information.

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 03-13-23

I really liked this book. I had heard of it for a long time before finally deciding to read it. It is clear that it truly took him and his wife over 15 years to write it. The research that went into it must have been extensive. He offered such information based off of scriptural reference and sources. Every word rang true with me. I can’t wait to read the other books.

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Very touching story

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 04-16-19

I am drawn to this period in time...the harrowing stories, atrocities, the miracles that happened for some, they are all captivating in their own ways. This story was no different, I felt transported to that time and although I could never understand what they lived through, I am able to sympathize enough to have some understanding. Hearing what they went through often makes me wonder how I would’ve faired- and I’m not sure I’d have faired as well as the main characters did.
I appreciated the end of the book as well, hearing how they faired afterwards in real life, etc.

The narrator, Richard Armitage is one of my favorite actors and his voice was perfect for this book. I could listen to him all day, everyday.

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Highly Recommended Read

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 01-22-19

The studies that are referenced in this book, dating back over a century are very eye opening. Calories in and calories out, low fat, I am stunned at how long we ignored the data...and how it continues today. It makes perfect sense that weight gain is controlled through hormones- and the main instigator is insulin. It makes sense after hearing the facts laid out in the studies that every diet works..short term. So many things make more sense now. Please, read this. It changed my perspective on a few things. I have already played with many of the things discussed in this book. All without complete success. I have held onto things I did not want to give up- hoping that it would work anyway. The first step towards this book was that I had already tried Intermittent Fasting. Tried it and realized it wasn’t as hard as I thought because i decided to do it myself. It came from me. Hearing about it at length in this book, (towards the end) only strengthened my understanding. I have held onto diet soda and artificial sweeteners- a crutch. Hoping they had no effect on my lack of weight gain- only to realize the truth that they do and I am ready to leave them behind. Highly processed grains and foods...that no matter how natural it is- all made from organic corn, wheat, or whatever...the fact that we reduce it to a fine powder makes it so much more impactful on our insulin levels. That fiber- the natural packaging of food is so important in regulating insulin when eating...I’ve learned a lot and I could go on and on.... I’m ready to implement it all. I am so glad I listened to this book. I highly recommend this book. Listen to the facts for yourself- I hope you are awakened as I was.

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Excellent read!

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 01-23-18

I got this in a two for one credit sale. I honestly didn’t have High hopes for it. I am a Walking Dead fan and love other zombie lore. I was afraid it would be the same old line, but it wasn’t. I love the fresh take on it, the science behind it, the writing is great and the narrator did an excellent job. I highly recommend this book.

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