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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- De: Gordon J. Asmundson PhD, Steve Taylor PhD
- Narrado por: William Sarris
- Duración: 6 h y 53 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.
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5 out of 5 stars
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Great book for those who worry excessively about their health
- De Devin en 09-20-22
- It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- De: Gordon J. Asmundson PhD, Steve Taylor PhD
- Narrado por: William Sarris
Great book for those who worry excessively about their health
Revisado: 09-20-22
This book does a great job of diving into the intricacies of health anxiety. It helps to highlight other personal disorders and issues that maybe the root cause of the health anxiety and really takes a 360 approach. The book can be a bit dry, but this topic I don’t think can be made “sexy”
through an audio book. I think this is a great read for those who have seen many doctors and continue to have bodily issues, but are told “you are okay”. It’s true, it’s not all in your head.
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