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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- De: Jonathan Bailor
- Narrado por: Jonathan Bailor
- Duración: 11 h y 14 m
- Versión completa
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General4 out of 5 stars 38
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Narración:3.5 out of 5 stars 32
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Historia3.5 out of 5 stars 31
Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
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2 out of 5 stars
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Not Rigorously Researched
- De garcias en 01-16-19
- The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- De: Jonathan Bailor
- Narrado por: Jonathan Bailor
not well narrated
Revisado: 07-23-24
really painful to listen to-I know the subject is dry -but the reader is unpleasant
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