Amazon Customer
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- opiniones
- 29
- votos útiles
- 11
- calificaciones
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Sleep Better
- De: Aaptiv
- Narrado por: Jade Alexis
- Grabación Original
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General4 out of 5 stars 2,580
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Narración:4 out of 5 stars 2,137
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Historia4 out of 5 stars 2,028
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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5 out of 5 stars
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Love it .....but
- De sweetclynbrite en 11-30-18
- Sleep Better
- De: Aaptiv
- Narrado por: Jade Alexis
Pleasantly surprised
Revisado: 12-08-18
This audiobook helped me with my back pain. Since I was a teenager, I have experienced chronic pain from my severe scoliosis.
Each episode starts by directing you to lay on your back and then goes into “being aware” of your limbs. For some reason, this prompted me to lay in a “dead man’s pose” from yoga— flat on back with limbs kind of strewn out as if I were making a snow-angel.
And wow— I wake up nearly pain-free!
Great great audiobook. Great narration.
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Sleep Better
- De: Aaptiv
- Narrado por: Jade Alexis
- Duración: 2 h y 1 m
- Grabación Original
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General4 out of 5 stars 3,128
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Narración:4 out of 5 stars 2,607
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Historia4 out of 5 stars 2,489
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
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5 out of 5 stars
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"THIS IS AUDIBLE" at the end is the only bad part!
- De wisny en 09-09-18
- Sleep Better
- De: Aaptiv
- Narrado por: Jade Alexis
Pleasantly surprised
Revisado: 12-08-18
This audiobook helped me with my back pain. Since I was a teenager, I have experienced chronic pain from my severe scoliosis.
Each episode starts by directing you to lay on your back and then goes into “being aware” of your limbs. For some reason, this prompted me to lay in a “dead man’s pose” from yoga— flat on back with limbs kind of strewn out as if I were making a snow-angel.
And wow— I wake up nearly pain-free!
Great great audiobook. Great narration.
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The Gifts of Imperfection
- Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 4 h y 42 m
- Versión completa
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General4.5 out of 5 stars 18,525
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Narración:4.5 out of 5 stars 15,613
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Historia4.5 out of 5 stars 15,470
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
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5 out of 5 stars
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Buy 'The Power of Vulnerability' Instead!
- De tracy en 08-17-14
- The Gifts of Imperfection
- Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
- De: Brené Brown
- Narrado por: Lauren Fortgang
Great for people prone to anxiety
Revisado: 12-08-18
Solid “self-help” book. A therapist recommended this book for me as someone who is anxious and strives to always appear in-control and perfect.
The Gift of Imperfection definitely helped me to let go.
I would say it was a little parent-centric, with many examples pointing to her experiences as a mom as well as her daughter. As someone with no kids, I couldn’t relate exactly, but it was still good enough to understand the concept.
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Strong Ending
- A Journey from Combat to Comedy
- De: Audible Originals
- Narrado por: Mary-Louise Parker
- Duración: 1 h y 16 m
- Grabación Original
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General4.5 out of 5 stars 8,784
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Narración:4.5 out of 5 stars 7,859
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Historia4.5 out of 5 stars 7,841
This heartfelt Audible Original, narrated by Emmy and Tony Award-winning actress Mary-Louise Parker, follows three military veterans as they reclaim their most painful memories and turn them into comedy. Michael Garvey, Isaura Ramirez, and Patrick Harth left combat zones to challenge themselves in a stand-up comedy boot camp. As they learn to transform their raw emotions into cathartic experiences, they face the daunting challenge of trying to make an audience laugh with jokes about war, trauma, and mental health.
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4 out of 5 stars
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Battling PTSD with Comedy
- De Kingsley en 11-01-18
- Strong Ending
- A Journey from Combat to Comedy
- De: Audible Originals
- Narrado por: Mary-Louise Parker
Favorite Member Selection so far
Revisado: 11-07-18
Wow I was both laughing and touched from this production on wounded and traumatized vets using stand up to heal themselves. Felt like a shot of empathy.
Nothing bad to say. Good narration, unique topic, good balance of narration, interviews, and the live recordings from the stand up show.
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