Rachael Richardson
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 56
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Historia5 out of 5 stars 56
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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5 out of 5 stars
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Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
- Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
practical, simple & effective
Revisado: 12-08-24
I don’t normally leave audible reviews but had to on this one. Not just because I adore the author whom I found on YouTube about 6 months ago & have found very comforting & insightful as a person, but also because I’ve been using the method she teaches, and I swear it works! On days that I do it, my life starts to unfold in the most magical ways, on the days that I find excuses not to, I backslide. Pretty amazing stuff, you must try it to believe it.
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