Tatiana Matias Guimaraes
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- De: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrado por: Susan Ericksen
- Duración: 12 h y 5 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
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3 out of 5 stars
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Summary: Mediterranean diet with multi-vitamins
- De Nicholas C. en 08-04-21
- The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- De: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrado por: Susan Ericksen
A must-read for families seeking to understand ADHD and optimize brain health!
Revisado: 05-08-23
I recently had the pleasure of reading "The Better Brain," and I must say, it's an absolute gem for anyone looking to gain a deeper understanding of ADHD and explore the fascinating connection between micronutrients, gut health, and cognitive well-being. This book has been a game-changer for me and my family.
"The Better Brain" provides a comprehensive and accessible exploration of the role of micronutrients and gut health in relation to ADHD. The author's expertise shines through every chapter, presenting a wealth of scientific research in a way that is both informative and easy to grasp, even for those without a medical background.
What sets this book apart is its practical approach. The author doesn't just stop at explaining the scientific concepts but also offers actionable advice and strategies to optimize brain health. The information provided here has empowered me to make informed choices about nutrition and lifestyle changes that can positively impact ADHD symptoms in myself and my loved ones.
One aspect I particularly appreciated about "The Better Brain" is its balanced perspective. The author acknowledges that while micronutrients and gut health are important factors in ADHD, they are not a standalone solution. Instead, they are part of a holistic approach that includes therapy, medication, and overall well-being. This nuanced approach is refreshing and shows a deep understanding of the complexities of ADHD.
The writing style is engaging and conversational, making it an enjoyable read from start to finish. The author's passion for the subject matter shines through, making the book both informative and inspiring. Additionally, the inclusion of real-life case studies and testimonials adds a personal touch, making the content relatable and resonant.
In conclusion, "The Better Brain" is a must-read for anyone seeking to enhance their understanding of ADHD and take proactive steps towards better brain health. Whether you're a parent, a caregiver, or an individual with ADHD, this book offers valuable insights, practical guidance, and a sense of hope. I highly recommend it to anyone interested in optimizing brain function and improving their quality of life.
Thank you to the author for compiling such a comprehensive and enlightening resource. It has truly been a game-changer for me and my family!
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