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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- De: Holly Rilinger
- Narrado por: Holly Rilinger
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 41
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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2 out of 5 stars
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Should not be sold as an AUDIO book
- De Heather Szpondowski en 05-06-19
- Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- De: Holly Rilinger
- Narrado por: Holly Rilinger
Needs better PDF
Revisado: 04-11-19
I was one of those who did not expect the meditation aspect of her program.
What I am looking forward to is starting the workout, but having it in audio form only means you have some homework to do before you get started. The entire month workout is read to you as a list, where I have to believe it is actually beautifully laid out in text format. I believed this is what would be included in the PDF, but all that is there are BLACK AND WHITE pictures of her performing the movements and looks like a poor copy and paste job onto a word document.
I wish this either had whisper sync, or had a list of the program with the PDF. I’m buying a used copy on amazon to have certain parts more easily accessible to refer back to. I don’t feel this is a good experience as an audiobook, and to now buy a paperback would make this a $30+ book. Go to Barnes and Noble and see what you might be missing by listening only.
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