Jeanette
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- opiniones
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- votos útiles
- 3
- calificaciones
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 4,648
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Narración:4.5 out of 5 stars 4,069
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Historia4.5 out of 5 stars 4,030
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
- Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
The best health book I've ever read to date!!!!
Revisado: 03-01-19
I can't say enough about this book. The information is so well researched and it delivers much more information than what you'd expect in any normal sleep aid book. The author covers improving quality of sleep, but also many ways in which sleep can effect your overall health positively and negatively. How to use sleep to increase weight loss and improve your overall health is just a tip of the iceberg. This is a must read and one I definitely plan to read again!
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Younger
- The Breakthrough Anti-Aging Method for Radiant Skin
- De: Dr. Harold Lancer
- Narrado por: Steve Gibbons
- Duración: 9 h y 52 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 43
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Historia4.5 out of 5 stars 43
A revolutionary three-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers listeners his groundbreaking three-step method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results.
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5 out of 5 stars
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Excellent and Informative Read!!!!!!!!
- De Jeanette en 03-01-19
- Younger
- The Breakthrough Anti-Aging Method for Radiant Skin
- De: Dr. Harold Lancer
- Narrado por: Steve Gibbons
Excellent and Informative Read!!!!!!!!
Revisado: 03-01-19
This was such an amazing book to listen to. It was so chock full of information that I feel that I could listen two more times and get more out of it. You may want to keep a note pad and pen handy when reading this one. Such great information that you will want to hold on to!
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