Lindsey Flagg
- 2
- opiniones
- 1
- voto útil
- 2
- calificaciones
-
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight
- De: Angelica Stone
- Narrado por: J. Robin Ward
- Duración: 3 h y 5 m
- Versión completa
-
General5 out of 5 stars 109
-
Narración:5 out of 5 stars 109
-
Historia5 out of 5 stars 109
Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.
-
5 out of 5 stars
-
It'll help everyone to live better and healthier.
- De Li en 07-26-18
Enjoyable and Guide for Beginning Your Keto Diet
Revisado: 04-25-19
This is a careful, practical and easy-to-follow guide to starting a ketogenic diet. Angelica Stone addresses ways to cautiously modify your keto diet for different health needs as well as how to work with medical professionals to find the best and safest ketogenic solution for you. Even readers with little nutrition experience will find this advice and narration easy to digest. If you are looking for a simple way to start your keto diet, this audiobook will be of great value to you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- De: Lawrence Wallace
- Narrado por: Rob Drex
- Duración: 3 h y 3 m
- Versión completa
-
General4 out of 5 stars 616
-
Narración:4 out of 5 stars 545
-
Historia4 out of 5 stars 538
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
-
5 out of 5 stars
-
Must have this book
- De Henry en 05-15-17
- Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- De: Lawrence Wallace
- Narrado por: Rob Drex
Great Self-Help Guide To Take Control of Thinking
Revisado: 04-22-19
This self-help guide is a wonderful resource that encourages readers to take control of their own thoughts and cognitive processes. The narration is clear and easy to listen to, and the writing style is practical and simple to follow. The audiobook includes an interesting history of CBT for those who are interested in truly learning about this type of therapy. Valuable PDF worksheets are also included to help readers with their CBT activities.Whether you are suffering from anxiety/depression or simply want to overcome everyday stress and intrusive thoughts, this book is an invaluable resource.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona