Nichol Chase
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Self-Care and Mindful Resilience for First Responders
- De: Shelly Tygielski
- Narrado por: Shelly Tygielski
- Duración: 2 h y 16 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
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5 out of 5 stars
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Such a meaningful offering for First Responders!
- De Nichol Chase en 01-21-21
Such a meaningful offering for First Responders!
Revisado: 01-21-21
Shelly's clear and methodical break-down of common afflictions that affect First Responders and guidance for self-care and building resilience is SO IMPACTFUL. Thank you for creating such a meaningful offering!
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