K.Burns
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- De: Francesca Gray
- Narrado por: Andrea Webster
- Duración: 2 h y 2 m
- Versión completa
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General3 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia3.5 out of 5 stars 2
An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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1 out of 5 stars
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The narrator sounds robotic
- De Sara McCormack en 01-08-23
- Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- De: Francesca Gray
- Narrado por: Andrea Webster
Very helpful information!
Revisado: 11-13-21
This book contains lots of helpful information. I am looking forward to using what I learned to help me reach my fitness goals and change my mindset.
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