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Mindfulness for Caregivers
- Practical Techniques to Maintain Balance and Compassion in Caregiving
- De: John Diaz
- Narrado por: Luke Swierczek
- Duración: 2 h y 19 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Caregiving is a deeply rewarding yet challenging journey that often takes a toll on your emotional and mental health. Mindfulness for Caregivers is your essential guide to navigating this role with grace, offering practical tools for stress management, self-care, and emotional well-being.
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5 out of 5 stars
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Short and great! Packed with knowledge
- De Lorin Z | Voiceover en 01-28-25
- Mindfulness for Caregivers
- Practical Techniques to Maintain Balance and Compassion in Caregiving
- De: John Diaz
- Narrado por: Luke Swierczek
Short and great! Packed with knowledge
Revisado: 01-28-25
i enjoyed listening to this book. I thought it was full of tangible tips and techniques! and if you're short on time (like who isn't!) this is packed with knowledge and not too long.
The narrator, Luke Swierczek, matched the vibe of the book perfectly. he speaks thru the information in a way that makes it super clear and easy to understand.
I'd definitely recommend picking this one up and giving it a listen!
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