Katherine

Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.

This revolutionary new travel book shows everyone how to travel forever on $20 a day including food, gas and lodging. Author Jason Odom and his wife, Kelly, have traveled 700,000 miles in 19 years enjoying the sumptuous beauty of pristine national parks and the exciting nightlife of big cities like San Francisco and Las Vegas. Special offer! Simply email your receipt for this audio book to the author and you will receive the $27 full color PDF version of this book with hundreds of live links to important resources for free. Vanabode shows you how to earn a living working in some of the most exciting places in the United States, like national parks and state recreational areas (if you need income); how to sleep safely and comfortably in your own bed every night; how to eat better than you ever have; how to cook for free without electricity, fire or fuel; how to get rid of all our current debt and regain your freedom; and most importantly - how you can do it forever if you want, starting now!