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In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

Deep underground, 39 women live imprisoned in a cage. Watched over by guards, the women have no memory of how they got there, no notion of time, and only a vague recollection of their lives before. As the burn of electric light merges day into night and numberless years pass, a young girl—the 40th prisoner—sits alone and outcast in the corner. Soon she will show herself to be the key to the others’ escape and survival in the strange world that awaits them above ground.