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The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
- De: Carol Cottrill
- Narrado por: Tiffany Williams
- Duración: 7 h y 45 m
- Versión completa
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General4 out of 5 stars 48
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Narración:4 out of 5 stars 44
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Historia4 out of 5 stars 44
Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.
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5 out of 5 stars
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Get the body you want by applying these principles
- De Nutrifit en 02-04-15
Bad advice
Revisado: 09-21-23
Don’t diet but only eat half a banana … but eating an entire croissant is fine go treat yourself.. lol
The French are just as heavy as everyone else in Europe
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