Leona
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- De: Dr. Frank Lawlis
- Narrado por: Oliver Wyman
- Duración: 10 h y 31 m
- Versión completa
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General3.5 out of 5 stars 22
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 14
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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1 out of 5 stars
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Where's the Answer?
- De Leona en 12-01-08
- The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- De: Dr. Frank Lawlis
- Narrado por: Oliver Wyman
Where's the Answer?
Revisado: 12-01-08
A truly disappointing book. I kept listening and waiting for actual answers to be presented, and instead seemed to hear more anecdotes about people with different problems who make remarkable recoveries. The PDF download provided with the audio book has a series of overly-simplistic drawings that are supposed to illustrate various points throughout the book. Instead, they looked like cartoon drawings that provided very little clarification.
I suspect that this book would be much better in written form than audio form, but I can't recommend the audio version if you're really looking for The Answer.
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