OYENTE

Ki

  • 4
  • opiniones
  • 0
  • votos útiles
  • 7
  • calificaciones

Enjoyable but direct and helpful

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
4 out of 5 stars

Revisado: 04-25-24

Pithy and to the point. Plus explicit ideas for practices, habits, diagnostics and what to try “next”. Good book to have in one’s chronic pain Rolodex. Lays some things out if you’re savvy and disciplined enough to figure out and deploy on your own. Listen on high speed and be delightfully entertained. Great reading performance.

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Practical & to the point

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 10-19-23

Came across Alan Gordon on Mayim Bialik podcast. He said ONE LINE that changed EVERYTHING: “ The pain is real… The danger is NOT. There is no damage.” I paused the podcast and basked in that thought for a few minutes with “outcome-independence” and a big smile. The next day and since then 6-year pain went away. It MOVED to a different part of my body and has been “floating” to different locations (differing symptoms) but DEFINITELY diminished, no longer debilitating and proved for me that the pain is not structural but the brain accidentally sending or misinterpreting signals. Immediately downloaded the book. The Way Out now has given me what I’ve been trying to understand for years; 1. Root cause and 2. practical guidance on what to do about it all and even how to handle relapses. I began experimenting while reading the book and effortlessly, my body responded within seconds to exercises given by Gordon. Game changer, life changer. Every PCP, neurologist and rheumatologist needs to read this book! And of course, anyone with unexplainable, treatment non-responsive symptoms and/or pain.

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Succinct and clear

Total
4 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 01-30-23

Succinct and clear like all his works. Nice reminders to staying on the mindfulness path.

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Don’t waste your time

Total
3 out of 5 stars
Ejecución
5 out of 5 stars
Historia
2 out of 5 stars

Revisado: 06-06-22

Read The Love Code first or instead. Waaaaay too many words for the amount of applicable information rendered. This book could have been 3 chapters, up to 3 hours MAX.

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