Beddar M. Clay
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- De: Simeon Lindstrom
- Narrado por: John Malone
- Duración: 58 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
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5 out of 5 stars
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cowbysswthrt@gmail.com
- De April Brennan en 11-20-18
- Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- De: Simeon Lindstrom
- Narrado por: John Malone
Just what I was looking for!!!
Revisado: 07-28-19
I’ve always felt like there was an inner voice subtly speaking to me about many things. This book has prompted me to become more aware of this “internal compass” so that it can take its place up front rather than remaining in the background up under a whole lot of emotions, habits, false beliefs, etc. I am excited to start my journey towards “being present and in the moment as I make choices about my life INCLUDING THE FOOD I CHOOSE TO TAKE IN!!! Thank you so much Simeon Lindstrom for writing this book!
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The Emotionally Healthy Woman
- Eight Things You Have to Quit to Change Your Life
- De: Geri Scazzero, Peter Scazzero
- Narrado por: Geri Scazzero
- Duración: 5 h y 49 m
- Versión completa
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General5 out of 5 stars 333
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Narración:5 out of 5 stars 285
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Historia5 out of 5 stars 280
In The Emotionally Healthy Woman, Geri Scazzero provides you a way out of an inauthentic, superficial spirituality to genuine freedom in Christ. This book is for every woman who thinks, "I can't keep pretending everything is fine!" The journey to emotional health begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else's life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being.
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5 out of 5 stars
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Great truths
- De Riter en 12-02-18
- The Emotionally Healthy Woman
- Eight Things You Have to Quit to Change Your Life
- De: Geri Scazzero, Peter Scazzero
- Narrado por: Geri Scazzero
LIFE CHANGING‼️
Revisado: 05-07-19
My niece recommended this book to me and I’m so thankful she did! This book has been a blessing to me as it has provoked me to listen to my rhythms, honor my integrity, love others as I love myself and so much more! Thank you Geri Scazzero for sharing this gift with me!
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