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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Versión completa
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
- De Paularado en 11-18-14
- Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
a very informative and informational book
Revisado: 07-19-17
this book gave me plenty of information to continue on with my Keto lifestyle I started this journey with a goal of trying it for 90 days and after 2 months I made the decision that this way of life is for me. the book provided solid information and things to help me continue on my journey. after losing over 260 lb I turned to keto as a way to reduce my body fat.
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Awaken the Giant Within
- De: Anthony Robbins
- Narrado por: Anthony Robbins
- Duración: 1 h y 31 m
- Versión resumida
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Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
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Smoke Signals
- De Brett en 12-30-09
- Awaken the Giant Within
- De: Anthony Robbins
- Narrado por: Anthony Robbins
great way to set yourself up for success.
Revisado: 02-23-17
took the time to First listen to the whole book. and every time he told me to stop and write something down I wanted to drop what I was doing and get you a pencil and paper. Over my life Journey of losing over 270 pounds I am motivated and inspired to do great things following the tips given this book. About to set up a time everyday to sit down and listen to this book again chapter by chapter with pen paper and hand. I loved everything about it!!!
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212º Service: The 10 Rules for Creating a Service Culture
- De: Mac Anderson
- Narrado por: Derek Shetterly
- Duración: 1 h
- Versión completa
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At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water comes steam. And steam can power a locomotive. The one extra degree makes the difference. This simple analogy reflects the ultimate definition of excellence. Because it's the one extra degree of effort, in business and life, that can separate the good from the great. The stories in 212 Service reflect real-life examples of companies that have taken their customer service to the next degree.
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Great Book
- De Angie Lombardi en 01-29-21
information needed to become a great leader
Revisado: 10-10-16
this was an easy read packed very usable information. gave me a better insight on what it is to become a leader.
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