Kathi B.
- 7
- opiniones
- 1
- voto útil
- 22
- calificaciones
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
- Duración: 6 h y 54 m
- Versión completa
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General4.5 out of 5 stars 3,417
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Narración:5 out of 5 stars 2,878
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Historia4.5 out of 5 stars 2,845
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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5 out of 5 stars
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Ben Bikman is my new Dr. Jason Fung ❤️
- De ashley condo en 10-11-20
- Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- De: Benjamin Bikman PhD
- Narrado por: George Newbern
Very important information
Revisado: 03-10-25
I had no idea how prevalent insulin resistance is and how easy it is to become insulin resistant. I believe this book will help me make better food and other life style choices going forward. Also the narrator was very good.
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Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 9,357
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Narración:4.5 out of 5 stars 8,004
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Historia4.5 out of 5 stars 7,948
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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1 out of 5 stars
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Nothing new...
- De Erica en 12-24-19
- Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
Tools to break bad habits
Revisado: 12-26-23
As someone who has been easily distractable and a chronic procrastinator for most of my life, this audiobook gave me insight and tools to hopefully get on track and stay there.
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My Parents' Keeper
- The Guilt, Grief, Guesswork, and Unexpected Gifts of Caregiving
- De: Jody Gastfriend, Patrick J. Kennedy - foreword
- Narrado por: Christina Moore
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 9
A guide to caring for aging and ailing family members, which offers expert advice, illuminating vignettes, and a compassionate approach to building constructive, mutually gratifying relationships. When it comes time to provide care for those who once cared for us, where can we turn? This book offers practical guidance for a broad range of caregiving situations when family caregivers assume their new role.
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5 out of 5 stars
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Very sobering information
- De Kathi B. en 12-11-23
- My Parents' Keeper
- The Guilt, Grief, Guesswork, and Unexpected Gifts of Caregiving
- De: Jody Gastfriend, Patrick J. Kennedy - foreword
- Narrado por: Christina Moore
Very sobering information
Revisado: 12-11-23
I am not a caregiver yet. This audiobook gave me a lot of useful information and resources for when the time comes.
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A Gardener's Guide to Botany
- The Biology Behind the Plants You Love, How They Grow, and What They Need
- De: Scott Zona
- Narrado por: Lee Osorio
- Duración: 6 h y 50 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Ever wonder if plants sleep or why their leaves are shaped a certain way? The inner workings of the plants you love are revealed and celebrated in this guide by botany expert Dr. Scott Zona. A Gardener’s Guide to Botany is not just another book on how to grow plants. Instead, it’s a botanical journey into what makes plants tick, delivered in layman’s terms that are easily understood and appreciated by both advanced gardeners and first-timers. It’s the chlorophyll-infused science behind the plants you know and love, whether you grow them indoors or out.
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5 out of 5 stars
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Excellent book
- De Kathi B. en 09-26-23
- A Gardener's Guide to Botany
- The Biology Behind the Plants You Love, How They Grow, and What They Need
- De: Scott Zona
- Narrado por: Lee Osorio
Excellent book
Revisado: 09-26-23
This book is very informative and interesting. I enjoyed it so much, I am purchasing the printed version. The narrator did an outstanding job.
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esto le resultó útil a 1 persona
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Suggestible You
- The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal
- De: Erik Vance
- Narrado por: Richard Powers
- Duración: 9 h y 39 m
- Versión completa
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General4.5 out of 5 stars 955
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Narración:4.5 out of 5 stars 844
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Historia4.5 out of 5 stars 844
This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events.
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4 out of 5 stars
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Is The Power Within Us? Well, Maybe...
- De Gillian en 05-02-17
- Suggestible You
- The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal
- De: Erik Vance
- Narrado por: Richard Powers
Fascinating Topic
Revisado: 09-19-22
I very much enjoyed this book. The narrator is fantastic and he brought the book to life as if it was his own story.
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The Nature of Plants
- An Introduction to How Plants Work
- De: Craig N. Huegel
- Narrado por: Tom Parks
- Duración: 8 h y 46 m
- Versión completa
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General5 out of 5 stars 81
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Narración:5 out of 5 stars 72
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Historia5 out of 5 stars 70
Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.
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5 out of 5 stars
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So informative!
- De Stephanie Mora en 08-17-22
- The Nature of Plants
- An Introduction to How Plants Work
- De: Craig N. Huegel
- Narrado por: Tom Parks
Loved it!
Revisado: 04-01-22
Great book! Learned so much. Fantastic narrator. Will give it another listen in the near future.
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Eat It Later
- Mastering Self Control & the Slimming Power of Postponement
- De: Michael Alvear The Intuitive Eating Expert
- Narrado por: Brooke Pillifant
- Duración: 3 h y 52 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 9
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Historia4 out of 5 stars 9
Release yourself from caffeine the way psychologists free people from cocaine. Put your eating habits in rehab.The psychological strategies in this audiobook, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your intake of sugar, salt, and fat. The result? Permanent weight loss without dieting.
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5 out of 5 stars
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Great book
- De Kathi B. en 01-17-21
- Eat It Later
- Mastering Self Control & the Slimming Power of Postponement
- De: Michael Alvear The Intuitive Eating Expert
- Narrado por: Brooke Pillifant
Great book
Revisado: 01-17-21
I really liked the author's sense of humor. He has good tips for self-control that I can actually apply to other areas of life besides lack of discipline with food. Narrator was animated and kept it interesting.
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