Alice Meridith
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Navigating Borderline Personality Disorder
- Overcoming Emotional Turmoil and Building Strong Relationships
- De: Rae Cipoletti, Lauren Cipoletti
- Narrado por: Paula Reed
- Duración: 4 h y 7 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Manage BPD instead of letting it control you by harnessing the power of acceptance, mindfulness, and thinking strategies that are based on facts—not emotions! Understanding what you are feeling, responding to stressful situations calmly, and building strong, lasting bonds with others can all seem beyond your reach when you have BPD. It is hard to find a secure sense of self and manage intense emotional states, let alone control your impulses or overcome the intense fear of abandonment that arises when loved ones walk out the door.
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5 out of 5 stars
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Very informative and straightforward
- De Alice Meridith en 06-20-24
- Navigating Borderline Personality Disorder
- Overcoming Emotional Turmoil and Building Strong Relationships
- De: Rae Cipoletti, Lauren Cipoletti
- Narrado por: Paula Reed
Very informative and straightforward
Revisado: 06-20-24
This book explained BPD and provided practical ways to deal with this disorder for both the individual suffering from it and those in relationships with them. I highly recommend this audio book!
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