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A Simple Guide to the Paleo Autoimmune Protocol
- De: Eileen Laird
- Narrado por: Eileen Laird
- Duración: 3 h y 12 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 76
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Historia4.5 out of 5 stars 75
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier.
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5 out of 5 stars
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Awesome book!
- De Tina en 11-08-16
- A Simple Guide to the Paleo Autoimmune Protocol
- De: Eileen Laird
- Narrado por: Eileen Laird
Excellent Resource
Revisado: 05-02-19
I stumbled across the AIP six months ago after years of increasing health issues. The protocol has been a game changer for me, and this book was the perfect supplemental resource to my continued progress. I especially appreciate how the author wrote simplistically for those of us struggling with brain fog!
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esto le resultó útil a 2 personas
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
- Duración: 6 h y 54 m
- Grabación Original
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General5 out of 5 stars 564
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Narración:4.5 out of 5 stars 467
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Historia5 out of 5 stars 460
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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3 out of 5 stars
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I love IFS, but didn't love the book
- De Becca Powell en 08-24-19
- Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- De: Richard C. Schwartz
- Narrado por: Richard C. Schwartz PhD
Great framework of IFS
Revisado: 04-17-19
I’m a mental health clinician with a strong focus in trauma work. I was familiar with IFS before listening to this book, but it helped me better understand the structure and focus of the treatment in a deeper way. Also love that Dick Schwartz did the narration!
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