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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- De: Barrett Huang
- Narrado por: Erik Smelser, Jeff Bower
- Duración: 9 h y 48 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
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4 out of 5 stars
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sit back and think about how you deal with things
- De Thomas Johnson en 11-03-24
Accessible, Applicable, and Wonderful
Revisado: 08-25-24
As an MSW student and a friend and family member of many people with PTSD and/or emotional eating, I found Huang's work incredibly useful personally and professionally. Huang explains everything succinctly with many examples and anecdotes to make it both relatable and very easy to understand. The workbook helps connect the exercises described to reality and I find them to be useful as general life strategies regardless of diagnosis. They truly are mental wellness skills that apply (and are accessible) to all, especially because there are so many different strategies and ideas shared. Everyone will find something that is effective and helps them cope with challenges. I highly-recommend Huang's work!
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