Trish Ellis
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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- De: Beth Banning
- Narrado por: Rosemary Benson
- Duración: 2 h
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective places to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help one achieve higher levels of physical, mental, and spiritual well-being.
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5 out of 5 stars
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An engaging excellent resource on mindfulness.
- De Trish Ellis en 02-01-16
- Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations
- The Meditation for Life Series, Volume 3
- De: Beth Banning
- Narrado por: Rosemary Benson
An engaging excellent resource on mindfulness.
Revisado: 02-01-16
Beth Banning beautifully explains the benefits of living mindfully and backs it up by sharing practical exercises to help the reader live more consciously.
Whether you are new to mindfulness or well versed in it, you'll take away insights to greater health, better relationships and abundance.
The book was helpful as it reinforced the value of creating a mindfulness practice. It is through the small simple practices of living in the present moment that we are rewarded with a greater quality of life.
A well written book. Loved the engaging narration!
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