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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr Anna Lembke
- Narrado por: Dr Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
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This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.
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Great insight into addictions
- De Sean French en 11-07-24
- Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr Anna Lembke
- Narrado por: Dr Anna Lembke
Handling too much and Pain
Revisado: 09-25-22
Author tells us, how to manage life's too much pleasure and pain in healthy way.
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Things I Wish I'd Known Before We Got Married
- De: Gary Chapman
- Narrado por: Chris Fabry
- Duración: 3 h y 44 m
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Things I Wish I’d Known Before We Got Married was written to help you realize your goal of marital happiness. But don’t just listen to it - experience it. Grapple with the practical tips and ideas discussed, honestly share your thoughts and feelings, respect each other’s opinions, and find workable solutions to your differences. The more you do so, says Chapman, the more you will be prepared for marriage.
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Useful and Practical!
- De Charles en 12-11-13
- Things I Wish I'd Known Before We Got Married
- De: Gary Chapman
- Narrado por: Chris Fabry
Excellent book
Revisado: 04-22-22
This could save many marraiges. The ideas in this book will help understand and solve practical problems in a relationship
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
Good explanation
Revisado: 09-20-20
Real experience told in a way young people get the message.
story telling is a bit boring but knowledge and experience is a plenty
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Hooked: How to Build Habit-Forming Products
- De: Nir Eyal, Ryan Hoover
- Narrado por: Nir Eyal
- Duración: 4 h y 40 m
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Why do some products capture our attention, while others flop? What makes us engage with certain products out of habit? Is there a pattern underlying how technologies hook us? This audiobook introduces listeners to the "Hooked Model", a four-step process companies use to build customer habits. Through consecutive cycles through the hook, successful products reach their ultimate goal of bringing users back repeatedly - without depending on costly advertising or aggressive messaging.
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Great book, wish the narration was a little better.
- De Todays The Best Day - Dani Davis en 07-21-15
- Hooked: How to Build Habit-Forming Products
- De: Nir Eyal, Ryan Hoover
- Narrado por: Nir Eyal
Great habit forming tricks
Revisado: 09-17-20
How to become a great facilitator is well exemplified in this book relevant to 21st century.
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Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- De Erica en 12-24-19
- Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
Focusing well explained
Revisado: 01-03-20
Loved the story and the scientific explanations behind distraction.
Performance by audio really worth listening.
The suggestions to keep traction and focus on life are practical and the need of the hour.
Distraction in work place, family , in friendship are very well explained and solutions for the problems are good.
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It's Not What It Looks Like
- De: Molly Burke
- Narrado por: Molly Burke
- Duración: 3 h y 5 m
- Grabación Original
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Close your eyes and get ready to see the world in a new and more positive way. As a child in Toronto, Molly Burke was diagnosed with retinitis pigmentosa and became completely sightless as a teenager. Now an award-winning YouTube star and global influencer, Molly shares what it’s like to be a purple-haired, pink-obsessed fashion and makeup lover in a seeing world. She speaks with authenticity and candor about how she tackles the preconceived notions we have around blindness; Molly has made it her mission to make us see her - and ourselves- in a wholly empowering way.
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Authentic, heart-wrenching, infinitely hopeful
- De B Halliday en 08-02-19
- It's Not What It Looks Like
- De: Molly Burke
- Narrado por: Molly Burke
Wonderful book for teens and their Parents
Revisado: 09-14-19
Loved the unfolding of the story of blind girl standing up for herself. Well presented with a sweet voice and clarity in mind. Came to know a lot about pet dogs helping humans in many ways.
The books and the people who helped Molly could inspire the next generation.
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Teenage Girls
- Exploring Issues Adolescent Girls Face and Strategies to Help Them
- De: Ginny Olson
- Narrado por: Jessica Monarch
- Duración: 8 h y 35 m
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Eating Disorders, depression, gender confusion - these sound like problems for other people, but the reality is your students are dealing with them every day. The issues that girls face are growing in complexity and number. Written with the end user in mind, this resource will be one that won't leave a youth worker's hands.
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Look elsewhere for help!
- De Up north en 02-16-10
- Teenage Girls
- Exploring Issues Adolescent Girls Face and Strategies to Help Them
- De: Ginny Olson
- Narrado por: Jessica Monarch
Teenage girls - good guide
Revisado: 11-21-16
Many good insights into the life of a teenage girls.Good guidance on issues troubling today's girls.Recommended for all parents and teachers
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- De Diane Tincher en 08-06-18
- Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
Mysteries being demystified
Revisado: 10-05-16
Professor Mark Leary keeps us engaged in understanding mysteries of human behavior scientifically. He gives us lot of scientific proof and controversies involved. Human brain, mind, conscious seem to have been understood to a lower level compared the wide variety of amazing things they do. Narration is clear and interesting.
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- De: Richard O'Connor Ph.D.
- Narrado por: Fred Stella
- Duración: 10 h y 18 m
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- De Grateful en 12-31-14
- Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- De: Richard O'Connor Ph.D.
- Narrado por: Fred Stella
Cross over your personal hurdles
Revisado: 09-27-16
A beautiful insight into human weaknesses and brilliant practical advice in overcoming them. Narrated well in detail with encouragment to overcome weaknesses. Recommended for all people with self defeating behaviors.
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Effective Parenting
- How to Raise Kids Who Stand out from the Crowd
- De: Chip Ingram
- Narrado por: Chip Ingram
- Duración: 3 h y 52 m
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Raising children is a tough challenge in today's world. Peers and pop culture exert never-ending pressure on kids. Parents often feel helpless, as every godly principle they teach their children seems to be contradicted by the corrupt principles of this defective world. But the good news is God has a plan for effectively raising your children, and you can learn from it.
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Real Christian guidance for Parents
- De ympujar en 09-01-16
- Effective Parenting
- How to Raise Kids Who Stand out from the Crowd
- De: Chip Ingram
- Narrado por: Chip Ingram
Real Christian guidance for Parents
Revisado: 09-01-16
Chip Ingram is excellent communicator.He explains the responsibility of parents in lucid Christian way and guides parents with real practical tips.All parents can benefit from the excellent parenting ideas given by Chip Ingram if only practiced to the core of the heart.
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esto le resultó útil a 2 personas