Terri Hayes
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- votos útiles
- 2
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Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- De: Kara Loewentheil
- Narrado por: Kara Loewentheil
- Duración: 7 h y 39 m
- Versión completa
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General
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Narración:
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Historia
What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.
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Droll
- De Carrie A. Noer en 03-21-25
- Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- De: Kara Loewentheil
- Narrado por: Kara Loewentheil
worth your time
Revisado: 06-19-24
For me, this was a great review because I am a coach that studied at the same life coach school. if you're fairly new to self improvement, this book offers great insights as well as practical action items to put the concepts to the test. Relatable examples of each concept were also very helpful. There is a little profanity, so be aware of that,
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- De: Gabor Maté MD, Daniel Maté
- Narrado por: Daniel Maté
- Duración: 18 h y 12 m
- Versión completa
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General
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Narración:
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Historia
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
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Bought book after hearing podcast...
- De Adrian en 09-14-22
- The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- De: Gabor Maté MD, Daniel Maté
- Narrado por: Daniel Maté
Should be required reading
Revisado: 01-26-24
This book brings awareness to the root cause of personal and sociatal ills and brings a compassionate view towards healing those ills. Trauma is normal and we all experience it in varying degrees. Awareness is the first step in healing and this book brings that awareness to the forefront, backed by science and relatable examples.
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