Saphira614

Great book for anyone hoping for the truth about fat loss!

Revisado: 08-08-24

Ben Carpenter tells it like it is. Fat loss is a difficult topic to fully understand with so many nuances that it is impossible to have a one size fits all program for those looking to lose fat (which Ben wonderfully points out is different from weight loss). He is knowledgeable and informative with lots of good information that is backed up by scientific research papers. He also is very clear about making sure that the reader understands the pitfalls of certain strategies and even advises that fat loss might not be right for everyone. He has quite a pleasant speaking voice so it was wonderful to have his company while on my commute to work each day. I definitely recommend this book as well as following him on social media. He keeps it real, debunks the myths that others are trying to sell you and overall really wants what is best for you as an individual. Thanks Ben for your hard work on this book!

Has calificado esta reseña.

Reportaste esta reseña