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Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle
- De: Mari C. Alvarez
- Narrado por: Cindy Adams
- Duración: 55 m
- Versión completa
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General2 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia4 out of 5 stars 1
Due to hormone changes women go through during menopause will do a couple of different things to the body and makes it harder to manage weight loss. The metabolism slows down and also some diet that worked in the past becomes less effective. Here is the good news, with intermittent fasting you can control weight gain and belly fat. Intermittent Fasting is a set period you do not eat any food. It is not a diet; it doesn't tell you what to eat instead it is a pattern of eating.
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2 out of 5 stars
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Worst narration ever
- De Sara en 06-03-19
Worst narration ever
Revisado: 06-03-19
The terrible narrator ruins the content of the book. So distracting! It might as well be a computer reading it!
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