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Anxious Attachment Recovery
- Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
- De: Jasmine Cody
- Narrado por: Courtney Hecktus
- Duración: 4 h y 28 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?
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5 out of 5 stars
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Very practical
- De HHW en 04-11-25
- Anxious Attachment Recovery
- Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
- De: Jasmine Cody
- Narrado por: Courtney Hecktus
A guide to help you feel safe and secure
Revisado: 02-05-25
If you are worried about your relationships or afraid that people might leave you, this book is for you. The author, Jasmine Cody explains why anxiety happens in relationships and gives you practical ways to feel more secure. The book is written in a simple and friendly way, and I found it very easy to follow and understand. I really like that Jasmine has included simple step-by-step exercises to help calm anxiety and stop your overthinking. The self soothing exercises were my favorites. She also has real life examples which helps to show you how you can handle tough situations. I will also be using some of her strategies encouraging focusing on self-love and not needing constant validation from others.
Even if you don't struggle with the fear of abandonment or anxious feelings, everyone has issues from time to time, and a healthy mental outlook is very important. This book can help you gain confidence and peace! It's like having your best friend give you really great advice! I highly recommend it!
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- De: Kara Lawrence
- Narrado por: Ashton Haugen
- Duración: 6 h y 54 m
- Versión completa
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
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5 out of 5 stars
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Helpful Guide for Strengthening Relationships
- De Ashley Foley en 02-26-25
- Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- De: Kara Lawrence
- Narrado por: Ashton Haugen
Makes complex issues easy to understand.
Revisado: 02-02-25
This book is so helpful if you find yourself struggling in your relationship. The author emphasizes forgiveness, openness and self-awareness to help rebuild trust and improve communication. I really appreciated the exercises and illustrations to help break the self sabotaging cycle and negative self talk. This book also helps you understand why trust issues are so important to a relationship and provides practical steps to begin healing. Read this book because you can love again. And you deserve it.
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