RacerX
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Ketocontinuum: Consistently Keto Diet for Life
- De: Annette Bosworth MD
- Narrado por: Annette Bosworth MD
- Duración: 12 h y 48 m
- Versión completa
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Confession of a Pastor
- De Mueller.Jason en 02-26-21
Very good information even for a an experienced keto person
Revisado: 04-12-23
Very good info and I’ve been doing keto for 5 years. I still learned a lot Freon this book.
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- De: Judy Cho
- Narrado por: Judy Cho
- Duración: 11 h y 18 m
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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Amazing!
- De Ashley Beaty en 05-24-21
- Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- De: Judy Cho
- Narrado por: Judy Cho
Highly recommend!
Revisado: 02-26-23
If you’re looking for optimal health then this is it! Very informative on so many things besides just eating meat.
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Stronger by Stress
- De: Siim Land
- Narrado por: Siim Land
- Duración: 14 h y 5 m
- Versión completa
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Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. Stronger by Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident.
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In depth and detailed
- De RacerX en 05-01-22
- Stronger by Stress
- De: Siim Land
- Narrado por: Siim Land
In depth and detailed
Revisado: 05-01-22
At first I was concerned with the terminology was over my head but I settled I am kept listening. One of SIMM’s best works ever!
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esto le resultó útil a 1 persona
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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this book is a game-changer for me.
- De Lanlady en 01-13-16
- Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
Good info
Revisado: 11-19-21
Great info here. I learned a few things. Giving a 4 star review because I didn’t appreciate the keto bashing and then he turns around and starts talking about carb restrictions., really? Ok still worth the listen.
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