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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- De: Meryl Hershey Beck
- Narrado por: Meryl Hershey Beck
- Duración: 7 h y 15 m
- Versión completa
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General3.5 out of 5 stars 47
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Narración:3.5 out of 5 stars 39
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Historia3.5 out of 5 stars 38
Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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5 out of 5 stars
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Amazing audio book, very easy to implement changes
- De Mary en 06-23-14
- Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- De: Meryl Hershey Beck
- Narrado por: Meryl Hershey Beck
Great resource for tools I really needed
Revisado: 07-13-14
If you could sum up Stop Eating Your Heart Out in three words, what would they be?
Genuinely relevant and useful
What did you like best about this story?
That it was read by the author who seams to have a talent for expressing her feelings in a way that everyone can relate to.
Which scene was your favorite?
I found it most helpful to me when she talked about channeling positive energy, but not using "your" energy. As a nurse I can use this skill in caring for patients. I can channel the energy from elsewhere in performing my professional role and but still save energy for myself at the end of the day and not feel the need to resort to "quick" energy in the form of things that are not as healthy for me.
Was there a moment in the book that particularly moved you?
I related to the experience of being a chubby child and always wanting to make others happy. Once I realized that my goals and struggles were the same as that of the author, the story resonated even more with me.
Any additional comments?
I love it when books are read by the actual author. Some people don't have a talent for conveying their message vocally, but those authors who attempt it and really have something genuine to say end up speaking so much better than those who could be paid.
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