Anónimo
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- De: Johnathon Cooper
- Narrado por: Kelly Rhodes
- Duración: 2 h y 40 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:4.5 out of 5 stars 8
-
Historia5 out of 5 stars 8
The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans.
-
5 out of 5 stars
-
Very Informative
- De Mary B. Coates en 07-24-21
- The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- De: Johnathon Cooper
- Narrado por: Kelly Rhodes
Perfect for beginners to IF
Revisado: 07-26-21
I'm looking to add something to my weight loss attempts and had heard about intermittent fasting. This book does a great job of telling me how to safely get started with it and even has recommended foods for eating healthy! Referring my friends to this one.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña