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Meditation instructor Jack Kornfield provides you with a clear and accessible introduction to mindfulness and loving-kindness meditation practice, two complementary essentials of Buddhist practice that amplify each other to enrich and expand every moment as well as your connection to life.

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

This book is intended for individuals who want to start practicing Stoicism in their lives. If you’re a beginner, striving to become a Stoic, you’ve got the right book. This book is a beginner’s guide and not an in-depth discussion of the philosophy of Stoicism. Furthermore, it is presented in simple language that anyone can grasp easily.