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Intermittent Fasting 16/8
- Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
- De: VL DeAlexander
- Narrado por: Gordon Graham
- Duración: 1 h y 45 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow. This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.
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1 out of 5 stars
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Why I'm not happy with book
- De Amazon Customer en 04-14-19
- Intermittent Fasting 16/8
- Cookbook with Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
- De: VL DeAlexander
- Narrado por: Gordon Graham
Nice
Revisado: 04-12-19
This book is for individuals that need to change their way of life to end up more beneficial and lessen their danger of malignant growth, hypertension, elevated cholesterol etc.I loathe that the book says the monstrous eating routine word. I exceptionally suggest this book. Irregular fasting.The most ideal approach to make feast skirting fruitful is to figure out how to remain tuned in to your body and spotlight on what it needs.
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Keto Diet Cookbook for Beginners #2019
- 700+ Simple, Quick and Easy Recipes for Busy People on Keto Diet with 21-Day Meal Plan
- De: Sabella Wilson
- Narrado por: Betty Johnston
- Duración: 2 h y 42 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
We each have a human body that’s run on fuel. Are you going to get your fuel from carbohydrates and continue to go through blood sugar cycles that also cause you to gain weight? Or, are you going to make the commitment to be in the ketosis metabolic state? Like a happy marriage, it’s a commitment that gives you back far more than it takes! It’ll give you a slimmer, trimmer body. It will give you better health. It will give you so much more energy, because you won’t feel sluggish or stuck in a carb coma cycle.
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5 out of 5 stars
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Ketogenic diet is well explained.
- De Dom en 04-20-19
- Keto Diet Cookbook for Beginners #2019
- 700+ Simple, Quick and Easy Recipes for Busy People on Keto Diet with 21-Day Meal Plan
- De: Sabella Wilson
- Narrado por: Betty Johnston
Nice
Revisado: 04-12-19
Most people think of a diet as something they do to lose weight. The Ketogenic diet is also a healthy maintenance eating plan.
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Keto Diet for Beginners
- The Complete Ketogenic Diet Guide for Fast and Healthy Weight Loss: The Step by Step Guide for Beginners
- De: Rafa Rodriguez
- Narrado por: Tony Acland
- Duración: 2 h y 9 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
This audiobook was created to help you understand how there are good kinds of fat that are beneficial for your body and will help you lose weight.
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1 out of 5 stars
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Recipe book
- De Jennifer en 05-12-19
- Keto Diet for Beginners
- The Complete Ketogenic Diet Guide for Fast and Healthy Weight Loss: The Step by Step Guide for Beginners
- De: Rafa Rodriguez
- Narrado por: Tony Acland
Very informative
Revisado: 04-08-19
For trying Keto, this book is excellent for beginners. Easy instructions and basic information on how to approach a new way of eating.
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