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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- De: Empowered Teen
- Narrado por: Jack Nolan
- Duración: 4 h y 4 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
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5 out of 5 stars
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Inspiring for mastering emotions for teens!
- De Lolla Snapshot en 10-04-23
- Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- De: Empowered Teen
- Narrado por: Jack Nolan
Excellent and inspiring for teens and parents
Revisado: 09-29-23
Listening to this book has helped me gain control of my emotions. The book’s emphasis on self-regulation and self-awareness helped me develop a growth mindset. The key takeaways, activities, and journal prompts were a great way to wrap up the end of each chapter and transfer the lessons learned in the book into my life. The audio experience made learning about these important life skills enjoyable and relatable. Highly recommend!
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