Mary E Speed
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 34
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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5 out of 5 stars
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This is like reading 20 other great books
- De Jeff en 02-12-23
- The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
Female Biohacking Rocks!
Revisado: 03-11-23
This was such an inspirational book. I especially loved the female biohacking focus, and helped me to want to better understand my cycle. Thank you Dr. Molly!!
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A Dangerous Path
- Warriors, Book 5
- De: Erin Hunter
- Narrado por: MacLeod Andrews
- Duración: 7 h y 58 m
- Versión completa
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General5 out of 5 stars 1,476
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Narración:5 out of 5 stars 1,219
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Historia5 out of 5 stars 1,219
Join the legion of fans who have made Erin Hunter’s Warriors series a bestselling phenomenon. More thrilling adventures, epic action, and fierce warrior cats await in Warriors #5: A Dangerous Path.
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5 out of 5 stars
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WHY IS THIS SO GOOD
- De TBD en 06-13-18
- A Dangerous Path
- Warriors, Book 5
- De: Erin Hunter
- Narrado por: MacLeod Andrews
Sobbed .
Revisado: 11-20-21
IT. WAS . AMAZING!! I was so surprised by all the twists and turns in the end of the book and literally started to SOB when blue star died . This book is by far my most favorite book . Thank you
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