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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 40
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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5 out of 5 stars
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A must-read
- De Anonymous User en 01-19-25
- You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
recovering from bulimia and BED
Revisado: 12-20-24
thank you for your powerful words! this book has helped me so much in my recovery journey! It contains powerful information on diet culture history, steps and tips for recovery, and the authors story. It's been an easy and enjoyable listen.
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,942
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Narración:4.5 out of 5 stars 5,056
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Historia4.5 out of 5 stars 4,999
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
- I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
the self compassion this book fostered in myself
Revisado: 07-29-24
excellent book about understanding our own shame so we can begin to heal ourselves. if Brene Brown writes another. book on shame, I will listen to it
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