OYENTE

MEllo

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For greater understanding

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-16-23

This book is packed with information and insights. I’ll have to go through it again. If you’re seeking better understanding of the world around us and of ourselves then this will help provide you with the framework to work it out in your own journey.

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esto le resultó útil a 1 persona

This will change the way you look at food and diets

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 12-16-22

Might be the silver bullet. Or at least it can improve your health. I’ve been doing a modified keto, more heavy on the carnivore aspect and few noted improvements: decreased BP, decrease weight (loss 25lbs over 3 months which only started after altering diet—personal trainer 3x/wk didn’t do it), acne off and on for 20 years has stopped, wrist and foot pain (every morning it would hurt until I got walking) stopped after being afflicted for over 2yrs, improved energy, able to go to sleep easier. Note, when I celebrate birthdays or holiday with desserts my acne and bloating would return with decrease energy and negative thoughts.

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